| previous | next |
Title: Bean Pate
Categories: Appetizer Vegan
Yield: 1 Recipe
| 2 | c | AM 7 Bean & Barley |
| 1/4 | c | Cooking liquid from beans |
| 1 | c | Minced fresh parsley |
| 1/2 | c | Tahini |
| 5 | tb | Lemon juice |
| 1/4 | c | AM Olive Oil |
| 1 | Garlic clove (juice from) | |
| 1/2 | ts | Cumin |
| 1/2 | ts | Onion powder |
| 1 | ds | Cayenne pepper; OR... |
| 1/4 | ts | -Chili powder |
| Sea salt (optional) | ||
| Sliced black olives |
Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
| previous | next |